The amazing thing about boundaries is when they’re set with sincerity and honesty, it gives the person we are talking to permission to be sincere and honest too.

There is an invisible field of energy around every living thing (this is scientifically proven) and the thought used to be that the health of the body was causing the health of the energy field. We had it backwards. The body is a hologram of the energy field. Meaning, that the health of the body is dependent on the health of the energy field. Disease and disharmony start in the energy field long before they manifest in the body.

I try to view everything from a spiritual perspective. If I can try to view parenting from that lens it makes it a little lighter and the challenges seem more like I’m a martial artist with her master teacher, than a tired stepmom.

Here are 3 ways I look at parenting in a spiritual light:

I made a firm decision that morning to give up all caffeine for a few months….. and I’ve felt like a total zombie since then. My body is recalibrating to produce it’s own energy again without the aid of green or black tea.

The month stars out juicy with Venus and Jupiter in an opposition (good helpful allies rearing their heads).

The middle of the month is all about seeing something you’ve been working through from a clear and rational standpoint. A good time for mental clarity.

The end of the month has a partial solar eclipse followed by mars turning retrograde.

Energy is everything and humans tune into the energy of a space even when we are unaware we are doing so. We have all walked into a space and though ‘this place has good energy’ or maybe have the opposite feeling like, ‘something doesn’t feel right here’

Here are 3 ways to clear and claim the energy of a space.

This article is all about Mercury, and what does Mercury Retrograde mean and how to survive it?

Glowing skin and beautiful hair start from the inside out. Here are my current favorites that have given my hair, skin and nails a beautifying boost!

The undertone and recurring theme this month is around a feeling of wanting to break free from convention while wanting to keep things the same, this will likely show up around relationships and communication within relationships.

The truth is, that chasing happiness only brings us farther away from it. We are trying to go after that which does not matter; trying really hard to reach for what’s outside, and getting more and more disconnected from what’s inside. And it all wears us out so quickly……

There is an Osho quote that says ‘you become enlightened when you stop believing what you think’

The brain and heart are designed to be in a coherent rhythm and beat. The heart informs the brain and the brain the heart.

Here are some things I do/double down on when I’m going through an anxious time:

The breath and the mind are always linked….

I’ve been having reoccurring dreams where I am angry with a past partner. I am yelling at him and saying loads of mean things (pretty unlike me in waking life). The dreams really rattle me and I wake up a bit perplexed. For me, the dream world has always been a place of processing subconscious and unconscious thoughts that I might not see in day-to-day waking life.