My 3 Favorite Skin and Hair Beauty Remedies (at the moment)
I use food as my number one beauty remedy. Lots of wild salmon, leafy greens and whole grains.
I’m always noticing how what I consume on the inside affects the outside.
Here is a list of 3 things I’m using right now for glowing hair and skin:
Nettle Leaf + Raspberry Leaf + Horsetail Herb Tea For Glowing Skin + Hair & Nail Growth
I combine loose leaf Nettle Leaf, Raspberry Leaf and Horsetail (my favorite online herb shop is Mountain Rose Herbs) into a french press with boiling water. Herbal teas don’t get bitter so you can let it seep as long as you’d like.
Since it is summer, I’ve been putting it on ice with some honey and I sip on it all day long.
My hair feels thicker from the horsetail and the silica in the nettle leaf helps with hair, skin & nail health. Raspberry Leaf makes the skin radiant and glowy (don’t consume Raspberry leaf tea while pregnant unless you read up on it)
ÓLEO PARA A FACE, Kaya Anti-Aging Face Oil
I picked this stuff up in NYC last winter not knowing anything about it (the packing is really nice). I love most face oils but this one gives me an especially dewy-skinned look.
I put it on after applying moisturizer and if I wear any tinted moisturizer etc, I put it over that. I like it because it is oily but not greasy or sticky and gives a nice glow to the skin.
Organic Grass Fed Organ Supplements
I was a pescatarian for many years and just started incorporating tiny bits of red meat into my diet about a year ago. I noticed a significant difference in my energy after doing so.
I have read a lot about the benefits of eating organs and cannot stomach cooked liver (yet) so I’ve been taking an organic grass-fed organ supplement (love Ancestral Supplements so far).
My hair and nails grow at rapid rates with this stuff and I figure that capsules of freeze-dried organ meats are far more beneficial than a multi-vitamin made in a lab.
What’s your current favorite beauty remedy? Send me a note sharing! I always love hearing from you.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials.
